Monday 23 March 2015

FLOOR SKILLS *Gymnastics*




This is a compiled list of Gymnastic floors and their values


TUMBLING
A-value
(worth 0.1)
-salto forward tucked
-salto forward piked
-salto sideward tucked
-salto sideward piked
-salto backward tucked
-salto backward piked
-salto backward straight
-whip back
-dive roll/ hecht roll


B-value
(worth 0.2)
-whip-half
-salto forward straight
-salto forward straight with step-out
-salto forward tucked with half twist
-salto forward piked with half twist
-salto forward straight with half twist
salto forward tucked with full twist
-Arabian salto tucked
-Arabian salto piked
-salto backward straight with full twist

C-value
(worth 0.3)
salto forward straight with full twist
-salto forward tucked with 1½ twist (tucked Rudi)
-salto forward piked with 1½ twist (piked Rudi)
-salto forward straight with 1½ twist (straight Rudi)
-salto backward straight with 1½ twist
-salto backward straight with double twist

D-value
(worth 0.4)
-salto forward straight with double twist
(Tarasevich)
-salto backward straight with 2½ twist
-double salto backward tucked (Kim)
-double salto backward piked

E-value
(worth 0.5)
-double salto forward tucked
-double Arabian salto tucked
-double Arabian salto tucked with half turn
(Andreasen)
-salto forward straight with 2½ twist (Stroescu)
-salto backward straight with triple twist
-double salto backwards tucked with full twist
( Mukhina)
-double salto backwards piked with full twist

F-value
(worth 0.6)
-double Arabian salto piked (Dos Santos)
-salto backwards straight with 3½ twist
-double salto backward straight
-double salto forward tucked with half twist
( Podkopayeva).

G-value
(worth 0.7)
-double Arabian salto straight (Dos Santos II)
-double layout half-out (Biles)

H-value
(worth 0.8)
-double salto backward tucked with double twist
( Silivaş)
-double salto backward straight with full twist

I-value
(worth 0.9)
-double salto backward straight with double twist
( Moors)



LEAPS AND JUMPS
A-value
(worth 0.1)
-split leap
-leap with ¼ turn to straddle
-split jump
-stag split jump
-double stag jump
-split jump with ½ turn
-straddle jump
-straddle jump with ½ turn
-straddle jump to front support (Shushunova)
-straddle jump to front support with half turn
-hop with full turn in straddle to front support
-sissone
-ring jump
-stag ring jump
-stretched jump with 1½ turn
-cat leap with full turn
-tuck jump with full turn
-switch leg wolf jump
-wolf jump with half turn

B-value
(worth 0.2)
Tour Jete
split jump with full turn
-switch split leap
-switch split ¼ turn to straddle (Johnson)
butterfly
-straddle jump with full turn to front support
-hop with 1½ turn to front support (Khorkina)
-Tour Jete to ring (Boucher)
-sheep jump
-stretched jump with double turn
-cat leap with 1½ turn
-cat leap with double turn
-hop with full turn and leg extended above
horizontal
-tuck jump with 1½ turn
-tuck jump with double turn
-tuck jump with double turn to front support
-wolf jump with full turn
-wolf hop with full turn
-wolf jump with full turn to front support
-wolf jump with 1½ turn
-wolf hop with 1½ turn

C-value
(worth 0.3)
-split ring jump
-straddle jump with full turn (Popa)
-split leap with full turn
-split leap with full turn to land in sit split
-split jump with 1½ turn
-switch split leap with half turn
-Johnson with half turn
-switch split ring leap
-side split leap with full turn (Csillag)

D-value
(worth 0.4)
-straddle jump with 1½ turn
-split leap with 1½ turn
-switch split leap with full turn
-wolf hop with double turn
-Johnson leap with additional full turn (Bulimar)
-split leap with full turn to ring (Ferrari)
-switch split ring leap with half turn
-split jump with a full turn to ring (Jurkowska-
Kowalska)



TURNS
A-value
(worth 0.1)
-full turn with leg below horizontal
-full turn in tuckstand

B-value
(worth 0.2)
-double turn with leg below horizontal
-full turn with leg at horizontal
-full turn with leg held in split position
-full turn with leg in back attitude
-full turn with leg held backward and upward
-full illusion turn with no touch with hand or foot
-double turn or more on back in kip position

C-value
(worth 0.3)
-triple turn with leg below horizontal
-double illusion turn with no touch with hand or
-foot ( Hopfner-Hibbs)
-double turn in tuckstand

D-value
(worth 0.4)
-double turn with leg at horizontal
-double turn with leg held in split position
( Memmel)
-double turn in back attitude (Semenova)

E-value
(worth 0.5)
-quadruple turn with leg below horizontal (Gomez)
-triple turn in tuckstand (Mitchell)
-triple turn with leg held in split position
( Mustafina)



There are several different types of skills that are
performed on floor exercise. The skill values are
according to the 2013-2016 Code of Points.
All GIFs made by One Singular Sensation and
Candycoateddoom.
Composition Requirements
Each composition requirement is worth 0.5.
connection of two dance elements (one must be
a 180 degree split)
saltos forward/sideways and backward
double saltos
saltos with a minimum of one full twist
D+ dismount
Connection Values
Indirect Acrobatic Connections
B/C + D = +0.1 CV
A + A + D = +0.1 CV
C + E = +0.2 CV
D + D = +0.2 CV
A + A + E = +0.2 CV
Direct Acrobatic Connections
A + D = +0.1 CV
C + C = +0.1 CV
D + B = +0.1 CV
A + E = +0.2 CV
C + D = +0.2 CV
Mixed Connections
D (salto) + B (dance) = +0.1 CV
E (salto) + A (dance) = +0.1 CV
Turns Connections
D + B = +0.1 CV
B + B (no leg support change) = +0.1 CV

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